Agility Dot Drill Mat

Position multiple mats in a row to increase the challenge.

Agility dot drill mat.

Start with both feet and progress to single foot drills. It s also a grea. Dots on the mat are actual cut outs for foot positioning. Jump to the center dot with both feet and then jump to the two dots on the opposite.

Start with both feet and progress to single foot drills. Start with your feet on two dots on one side of the square. Super durable and non porous these rubber mats are the perfect mat for any indoor or outdoor workout. The dot drill mat is used to improve agility and speed.

The dot drill involves three exercises. Since 1986 power systems passion for fitness has been fueled by our customers. The thickness of the mat provides a stable and secure surface that helps to reduce the force of impact on the user. Improve ankle strength foot work agility and quickness through this amazing drill.

All rubber construction with non slip surface. Position multiple mats in a row to increase the challenge. Perform multiple foot work patterns. Featuring five position dots these mats will help to take your skills to the next level.

The dot drill mat is used to improve agility and speed. The dots can be used for agility and speed drills. To do the dot drill you will either need to purchase a dot drill mat or place five tape marks on the ground in the same pattern as the five dice. Improve foot speed reaction time and balance with our dot drill mat.

Place several mats along side each other and create fun challenging drills. Constructed from 1 8 black rubber and 40 x 48 with 6 diameter holes the mat is easy to transport. Use the dot drill mat to drill multiple footwork patterns to improve quickness reaction and balance. Start with two feet and progress to single foot drills.

Dot drills are rapid movement exercises called plyometrics that will help to increase your jumping speed and agility. The mat contains 5 dots that can be utilized in a variety of training patterns. Improve foot speed reaction time and balance with power systems dot drill mat. Dot mat for agility balance quickness and coordination improves foot quickness reaction time portable rolls up for easy storage test quickness balance agility and coordination.

Great for indoor or outdoor bounding drills or jump rope variations. Perform multiple foot work patterns. The individual dots are 6 in diameter and 1 8 thick. Position multiple mats in a row to increase the challenge.

48 1 2 l x 36 w x 1 2 thick.