Alternatives To Energy Gels For Running

Power to the carbs.

Alternatives to energy gels for running.

Dietitian laura tilt tells us why. I experienced no energy spikes energy drops or gut issues of any kind. However these are all real food endurance fuel alternatives that have helped me stay fueled over endless miles without reaching for the gels or sport drinks. Plus they have all sorts of flavours making them a natural and relatively inexpensive alternative to energy gels.

Baked boiled potatoes potatoes are the candy of the ultra running world. Natural alternatives to energy gels. The local running trail was simply packed with sweat soaked hydration pack. Compare and try these energy powerhouses.

Dried fruit is a much better choice than sports beans or gels because they give you quick energy are inexpensive and also provide your body with essential nutrients such as beta carotene iron magnesium and potassium. Of the bunch spring gels were the closest natural option to traditional gels just without the. Honey is a good natural alternative for refined sugar and honey sticks come in convenient straws for you to sip like energy gels. The energy hit of gels varies from brand to brand but most pack in the region of 20 40g of carbs and 80 120 calories per gel.

Let s look at alternatives to energy gels for running that won t mess with your stomach or contain additional stimulants. The good news is that real food alternatives work just as well. I made my own energy bars. They also come with caffeine salts and other useful things we need when we re running.

When running for long periods or at high intensity your body relies on carbohydrate for energy. But if you do like those quick sources i created a tested list of the one s that seem to work for most runners. Energy gels are a convenient way to put the breaks on fatigue but they can be expensive. Need a little variety in your mid race fuel.

The taste is good and the science is convincing. Whenever i anticipated needing a burst of energy i d have a handful of them to keep me going. 12 tasty alternatives to energy gels 12 tasty alternatives to energy gels skip the gag inducing goos and take one of these to go products to keep going strong all run or ride long. Alternatives to energy gels.