Are Standing Desks Better For Health

Are standing desks better for you.

Are standing desks better for health.

The benefits of standing desks may be overblown but these products for your workspace such as sad lamps blue light blocking glasses and a balance ball chair are better for your health. Using a standing desk even for a portion of a workday can minimize this imbalance and help maintain better spinal alignment and muscle symmetry he explained. Here at the men s health offices you see quite a few standing desks. While the new study suggests that a standing desk is unlikely to help with weight loss or avoiding weight gain there may be other benefits of a standing desk.

With so many studies highlighting the maladies of prolonged sitting standing. It is true that sitting all day can be dangerous. Why people use standing desks at work. Research shows standing and moving more throughout your day helps with muscle gain and weight loss.

And the reason seems well reasonable. These are referred to as height adjustable desks or sit stand desks. Many clinical studies link too much sitting with many serious health conditions including obesity high blood pressure high blood sugar abnormal cholesterol levels and an increased risk for heart disease. A review study by nancy baker an associate professor in the tufts department of occupational.

Studies have shown that prolonged periods of sitting can be as harmful to one s health as smoking or obesity. That s led to a movement to adopt what are called sit stand desks on the theory that standing will be better for the health of those who adopt them. Advocates of standing desks point to studies showing that after a meal blood sugar levels return to normal faster on days a person spends more time standing. Another study funded by a desk manufacturer set out to prove the psychological health benefits of standing desks and found that people who stand more often at work feel happier and have better self esteem.

How often should you sit versus stand. But are they effective.