Are There Vitamins In Coconut Water

There are numerous benefits of coconut water.

Are there vitamins in coconut water.

The recommended usda amount of vitamin k for adults 19 and older is 90 mcg day. Further fresh coconut water has a small amount of vitamin c ascorbic acid. Coconut water carries a good amount of electrolyte potassium. It seems to be a good source of b vitamins and potassium.

Minerals such as iron calcium potassium magnesium manganese and zinc. Keep in mind that natural products are not always necessarily safe and dosages. Coconut water is 94 water and fairly low in calories. Usually young coconuts are harvested at 5 7 months of age to contain the maximum water.

Coconut water is the clear liquid found inside a young green coconut. An average green coconut provides about 0 5 1 cups of coconut water. Coconut water provides a myriad of different benefits for your health. Does coconut water have vitamin c.

From rehydration to weight loss and even being a remedy for the digestive system and cholera coconut water is like the magic elixir of life. 100 ml of water has 250 mg of potassium and 105 mg of sodium. Coconut water typically comes from young coconuts about 6 7 months of age though it s also found in mature fruit. Coconuts have been grown in tropical regions for more than 4 500 years but recently.

The goodness of coconut water has never been a myth. There is 0 0 mcg of vitamin k in 1 0 tbsp of coconut water liquid from coconuts. Together these electrolytes help replenish electrolyte deficiency in the body due to diarrhea loose stools. At this time there is not enough scientific information to determine an appropriate range of doses for coconut water.

Based on the vitamin k content how much can i safely consume in one day. Coconut water is known to have a lot of benefits for our health. Coconut water contains electrolytes various plant hormones enzymes and amino. Coconut water is a natural sorcerer of all the drinks and it is composed of the following nutrients.

It provides about 2 4 mg or 4 of.