Arm Pull Down Weight Machine

A wide grip targets the sides of your back.

Arm pull down weight machine.

If your gym doesn t have a lat pulldown machine or you don t feel comfortable using it you can also hit your back muscles by performing a reverse pec deck fly or a seated cable row. Alternate between wide and narrow grips to stress different muscles. Pull ups 5 000 lifts hanging leg raise 4 000 lifts glute ham raise 1 000 lifts russian twist 3 000 lifts bench dips 6 lifts one arm pull ups 7 000 lifts lying leg raise 2 000 lifts inverted row 3 000 lifts hanging knee raise 5 lifts australian pull ups 2 lifts ring muscle ups 2 lifts reverse lunge 2 lifts toes to. The lat pull down machine is a popular stop even for weightlifters who prefer free weights.

The kroc row differs in that it is done without the full support of a bench. This compact lat pulldown machine stands 81 inches tall and weighs 52 pounds. Yirise lat machine home gym lat pulldown machine low row cable pull down machine indoor fitness training weigh professional arm machine equipment for aerobic exercise stretching strength training 167 09 167. Thus it can be viewed as the more challenging version of the single arm bench supported row due to the core stability it requires.

This option handles one inch plates. The cable crossover machine with lateral pull down is also the alternative to pulldown machine but is a bit larger. Pull downs are essentially reverse pull ups that increase the width and definition of the back. The kroc row is done with one dumbbell of an appropriate weight and.

0 0 out of 5 stars current price 117 99 117. Azruma 9pc fitness lat and lift pulley system cable machine with upgraded loading pin for triceps pull down biceps curl back forearm shoulder home gym equipment 4 1 out of 5 stars 16 46 99 46. Like the single arm bench supported row the kroc row is a unilateral exercise which targets mostly the same muscles. Keo home gym body lat pull down machine low bar cable fitness training weigh strength sports home gym free weight puller adjustable seat height with durable non slip cover 1 0 out of 5 stars 2 149 00 149.

The power rack is another alternative to the lat pull down machine which is more suitable for free weight exercises like bench presses or squat. A narrow grip blasts the mid back and biceps.